Throwing Shoes
Throwing shoes have a smooth, durable sole that grips the ring without sticking, so you can spin or glide and drive through the throw. Shop shot put, discus and hammer shoes. Throwing javelin? Shop javelin spikes.
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Rotational vs. glide
Rotational throwers want a sole with a rounded edge that lets them turn smoothly in the ring. Glide shot putters often prefer a flatter sole with more grip for the drive across the circle. Most throwing shoes work for both shot put and discus.
Fit
Throwing shoes should fit snug, with a strap or lacing that locks the midfoot down so your foot doesn't slide during the turn.
Javelin
Javelin is the exception. Javelin throwers need pins under the heel to brace hard on the block, so we fit javelin throwers in mid-distance spikes: a firm plate for the runway plus a heel. Shop javelin spikes.
Want to try a few on? Stop into our Walpole, Needham or Falmouth store and we'll fit you for your event.
FAQ
Do you need special shoes for shot put?
Beginners can start in flat trainers, but throwing shoes give a smoother spin and better grip in the ring once you're competing.
Can I use the same shoes for shot and discus?
Yes. Most throwing shoes are built for shot put, discus and hammer.
What shoes do javelin throwers wear?
Spikes, not smooth-soled throwing shoes. We fit javelin throwers in mid-distance spikes because they have the heel you need to brace on the block.
Shop by event: All Track Spikes · Sprint · Mid-Distance · Hurdles · Distance · High Jump · Long Jump · Triple Jump · Pole Vault · Throws · Javelin · Cross Country
Quick picks:
Start here: our favorite throwing shoes
Shot, discus and hammer
Puma evoSPEED Throw 10
Grippy, supportive throwing shoe for rotational and glide.
Not sure which throwing shoe is right for you?
Stop in for a custom fitting. We look at your feet and your stride, then let you try a few side by side.