Distance spikes give you the grip of a spike with enough cushioning to stay comfortable for 8 to 25 laps. Shop long distance spikes for the 1600m, 3,200m, 5,000m, 10,000m and steeplechase, from durable everyday racers to foam-and-plate super spikes.
Look for a flexible or partial plate, a cushioned forefoot (often with racing foam) and a slightly wider platform than a sprint spike. These features keep your calves from getting hammered in the last laps of a 5,000m.
Foam-and-plate distance spikes like the ASICS Metaspeed LD and Brooks Hyperion Elite LD 2 have changed track racing. They're fast but less durable, so many athletes save them for big meets and train in a traditional spike.
Steeplers want a distance spike that drains well and grips through the water jump. Look for a mesh upper and avoid heavily padded collars.
Want to try a few on? Stop into our Walpole, Needham or Falmouth store and we'll fit you for your event.
A distance spike for most runners. Mid-distance spikes work for athletes who also race the 800m and mile.
On firm, dry courses, yes. In mud or long grass, an XC spike grips better and holds up longer.
No. Standard 1/4" pyramids for most outdoor tracks.
Shop by event: All Track Spikes · Sprint · Mid-Distance · Distance · Jumps · Throws · Cross Country · Men's · Women's
Cushioned racing spike that stays comfortable for 25 laps.
Stop in for a custom fitting. We look at your feet and your stride, then let you try a few side by side.