Sprint spikes are the lightest, stiffest shoes on the track. They're built to keep you up on your toes from the blocks to the finish. Shop sprint spikes for the 55m through the 400m, from entry-level plates to carbon-plated racing models.
A sprint spike has a rigid plate running most of the shoe's length, 6 to 8 pin receptacles under the forefoot and little or no heel cushion. That stiffness returns energy at toe-off and keeps you from sinking into your heel. The trade-off is comfort: sprint spikes feel harsh at anything longer than 400m.
Short sprinters can go with the stiffest, most aggressive plate they're comfortable in. 400m runners often prefer a slightly more forgiving sprint spike, or a mid-distance spike, because the last 100m is where form breaks down.
Sprint spikes have almost no heel, and hurdlers land on their heels every time they come off a barrier. That's why we fit hurdlers in mid-distance spikes: you keep a firm, fast plate up front and get a cushioned heel for the landings.
Wear sprint spikes snug, almost like a racing glove, with minimal space at the toe. Most outdoor tracks allow 1/4" pyramid pins. Indoor meets often require 1/8" or 3/16".
Want to try a few on? Stop into our Walpole, Needham or Falmouth store and we'll fit you for your event.
You can, but most 800m runners prefer a mid-distance spike with a little more forefoot comfort.
Mid-distance spikes. Hurdlers need a heel to land on coming off each barrier, and sprint spikes don't have one. Shop mid-distance spikes.
For experienced sprinters with good mechanics, yes. Beginners usually go just as fast in a $75 to $90 spike while they build strength.
Shop by event: All Track Spikes · Sprint · Mid-Distance · Distance · Jumps · Throws · Cross Country · Men's · Women's
Stop in for a custom fitting. We look at your feet and your stride, then let you try a few side by side.
