HOKA Mach X 3 vs Mach 7

Mach X 3 or Mach 7? Here’s how they compare on feel, fit, brand specs and price, from the fitting team at The Run House.

The short answer

Want a plated trainer with deep cushion? Get the Mach X 3.

Want light and quick without a plate? Get the Mach 7.

Get the Mach X 3 if

• You want a Pebax plate for faster running
• You want the softer, more cushioned ride
• You like a stiffer, rocker-style forefoot that rolls you forward

Get the Mach 7 if

• You like a firmer, more stable feel
• You need a touch more room than the Mach X 3 gives
• You like a less rigid forefoot
• You want the lighter shoe, by about 1.8 oz

On the run

Mach X 3: The plated Mach for long, fast miles. Deeply cushioned, with a smooth, quick-rolling rocker and a Pebax plate. The forefoot is lively, but the EVA heel dulls the bounce at landing.

Mach 7: The light, nimble do-it-all. Firm, springy and low to the ground for a HOKA. It feels fast when you pick up the pace and still works for everyday miles, though the foam firms up noticeably in real cold.

Specs side by side

Stack, drop and weight come from each brand’s own website. Numbers marked * aren’t published by the brand and come from other published specs. Weights are for the size each brand quotes. Expected life is our estimate.

Fit

Mach X 3. Runs slightly short and very snug, so go up a half if you’re between sizes. Little room for toes to spread.

Mach 7. Runs slightly short and close-fitting, with a new gusseted tongue that locks the midfoot in. If you’re between sizes, go up a half. Wide feet should try the wide.

Try them on

Come try on both at The Run House in Walpole, Needham or Falmouth. Gait analysis is always free.

Shop the Mach X 3 · Shop the Mach 7 · Compare other running shoes