Brooks Ghost Max 4 vs Ghost 18

Ghost Max 4 or Ghost 18? Here’s how they compare on feel, fit, brand specs and price, from the fitting team at The Run House.

The short answer

Want big, smooth cushion that’s easy to run in? Get the Ghost Max 4.

Want the classic Ghost ride with a comfier upper? Get the Ghost 18.

Get the Ghost Max 4 if

• You want more foam underfoot (4mm more at the heel)
• You like a stiffer, rocker-style forefoot that rolls you forward
• You prefer a lower drop (6mm vs 10mm)

Get the Ghost 18 if

• You like a flexible, natural-feeling forefoot
• You like a higher heel-to-toe drop (10mm vs 6mm)
• You need an extra-wide width

On the run

Ghost Max 4: Big, smooth, beginner-friendly cushion. Smooth and predictable, with a rocker that rolls you through each stride. The ride is on the firm side with little bounce, but it’s stable and protective.

Ghost 18: The classic, steady trainer. Moderately cushioned, steady and grounded. There’s no dramatic rocker or bounce, just a natural, familiar ride for easy and steady miles.

Specs side by side

Stack, drop and weight come from each brand’s own website. Numbers marked * aren’t published by the brand and come from other published specs. Weights are for the size each brand quotes. Expected life is our estimate.

Fit

Ghost Max 4. True to size with a plush upper and a thick, padded tongue. It’s lower over the toes and snugger than the Ghost Max 3. Wide available.

Ghost 18. True to size with a secure heel. It’s roomier than older Ghosts, but the forefoot still tapers, so wider feet should take the wide. Narrow through extra-wide.

Try them on

Come try on both at The Run House in Walpole, Needham or Falmouth. Gait analysis is always free.

Shop the Ghost Max 4 · Shop the Ghost 18 · Compare other running shoes