Altra Torin ST vs Experience Flow ST
Torin ST or Experience Flow ST? Here’s how they compare on feel, fit, brand specs and price, from the fitting team at The Run House.
The short answer
Want stable, zero-drop support for easy miles and walking? Get the Torin ST.
Want a soft, light, foot-shaped shoe with mild support? Get the Experience Flow ST.
Get the Torin ST if
- You like a firmer, more stable feel
- You like a bit more structure under the forefoot
- You want a zero-drop shoe
- You need a wide width
Get the Experience Flow ST if
- You want the softer, more cushioned ride
- You want more bounce and energy back
- You want more foam underfoot (4mm more at the heel)
- You like a flexible, natural-feeling forefoot
On the run
Torin ST: Firm, stable zero-drop support. Stable and consistent, with firmer EGO MAX foam and a stiffer ride from extra outsole rubber. Not bouncy or mushy.
Experience Flow ST: Soft, light, foot-shaped guidance. Soft yet stable, light and easygoing for walks and daily runs, with a moderate 4mm drop. The support is mild, so it won’t suit strong overpronators.
The Torin ST hasn’t been lab tested by RunRepeat yet, so its feel ratings are estimated from the Paradigm 8 lab test (same midsole) and Doctors of Running’s review.
Specs side by side
| Torin ST | Experience Flow ST | |
|---|---|---|
| Price | $160 | $145 |
| Stack height (heel / forefoot) | 28 / 28mm | 32 / 28mm |
| Drop | 0mm | 4mm |
| Weight, men’s | 10.4 oz | 8.6 oz* |
| Weight, women’s | 8.55 oz | Not listed by Altra |
| Support | Stability | Stability |
| Plate | None | None |
| Widths | Standard, Wide | Standard |
| Built for | Easy days, Walking & all-day wear, Long runs | Easy days, Walking & all-day wear, Long runs |
| Expected life | 450–550 miles | 250–350 miles |
Stack, drop and weight come from each brand’s own website. Numbers marked * aren’t published by the brand and come from other published specs. Weights are for the size each brand quotes. Expected life is our estimate.
Fit
Torin ST. True to size with Altra’s standard fit: closer than old wide Altras, with a square toebox and room. Wide available.
Experience Flow ST. Runs slightly long. Very roomy, foot-shaped toebox that suits wide feet; low-volume feet may struggle. Wide available.
Try them on
Come try on both at The Run House in Walpole, Needham or Falmouth. Gait analysis is always free.
Shop the Torin ST · Shop the Experience Flow ST · Compare other running shoes